A more traditional practice. Slow, but energizing vinyasa flows that will allow the practitioner time to find themselves in their breath and asana (poses). A wonderful way to start any morning.
Our highest intensity class, expect to build up a sweat. This pose driven, high energy class promises to be a tough work-out...with a Zen finish.
$5 Sunrise Vinyasa
Floor flows begin to open the body, and standing flows provide the movements you need to wake up and get in touch with your entire body. Plenty of quiet time to get into your own space. A sweet way to start any day, and a practice that you can make your own to take from it what you need.
A combination of High Intensity Interval Training and yoga. Expect a dynamic yoga-based warm up, followed by alternating HIIT circuits and active-recovery yoga sequences. This class is accessible and adaptable to all levels of strength and fitness.
High Intensity Interval Training. Repetitious, low impact strength training and cardio sequences. You’ll be sure to get a full body workout and sweat in. This is not a yoga class, but bring your yoga mat and come barefoot, as if it were.
Intended to settle your mind & body. You’ll work up a sweat, through slow moving asana sequences and deliberate, breath-focused postures.
Find yourself in another world and escape this reality.. A beginner to advanced friendly practice that's all about gentle flows and long periods of stretching, with a lovely vibe that will have you floating from the room. Free your mind. Liberate your senses.